Author: Udenna Orji
The most important lifestyle change you can make is to quit smoking, but there are other adjustments you can make to keep your heart healthy. There are many steps you can take to help protect your health and blood vessels. Avoiding tobacco is one of the best. In fact, smoking is one of the top controllable risk factors for heart disease. If you smoke or use other tobacco products, the American Heart Association (AHA) , National Heart, Lung, and Blood Institute (NHLBI), and Centers for Disease Control and Prevention (CDC) all encourage you to quit. It can make a huge difference to your heart and…
International Energy Agency says it is ‘time to sound alarm’ over future shortages of metal needed for low-carbon transition Fiona Harvey Demand for copper, needed for the transition to a low-carbon world, will outstrip supply within the next decade, according to the global energy watchdog. Supplies of the metal, a key component of every form of electrical energy system at present, will fall 30% short of the amount required by 2035 if nothing is done, analysis by the International Energy Agency predicts. Fatih Birol, the executive director of the IEA, said: “This will be a major challenge. It’s time to sound…
The world’s third richest man, Jeff Bezos, is all set for a lavish wedding on Friday, after wife Lauren enjoyed a £500,000 hen do. By CHLOE GOVAN Billionaire Jeff Bezos has welcomed some of the world’s most high profile celebrities to Venice to attend the “wedding of the century” as he says his vows to Lauren Sanchez. The 55-year-old bride is close friends with Kim Kardashian, who like Jeff has also achieved billionaire status. She made a grand entrance to the event in a Balenciaga outfit, complete with strapless crop top, while sister Khloe also dressed to impress as she climbed aboard a taxi boat…
Archie Mitchel Reform’s 18-year-old George Finch will take over as interim leader of Warwickshire County Council A Reform UK council leader has resigned just weeks after being elected, leaving an 18-year-old in charge of hundreds of millions of pounds of public spending. Reform’s Rob Howard said it was with “much regret” that he was quitting as Warwickshire County Council leader, citing health challenges preventing him from “carrying out the role to the level and standard that I would wish”. It means his deputy, Reform’s 18-year-old George Finch, will take over as interim leader of the council until a permanent replacement is confirmed. The change means Mr Finch,…
MATTHEW LEE WASHINGTON (AP) —The whipsaw chain of events involving Iran, Israel and the United States that culminated in a surprise ceasefire has raised many questions about how the Trump administration will approach the Middle East going forward. Yet, the answer to the bottom line question — “what’s next?” — remains unknowable and unpredictable. That is because President Donald Trump has essentially sidelined the traditional U.S. national security apparatus and confined advice and decision-making to a very small group of top aides operating from the White House. While there is uncertainty about whether the ceasefire between Iran and Israel will hold, it opens the possibility of renewed talks…
Lawmakers in Iran yesterday voted to close the Strait of Hormuz, a key global oil shipping route, as retaliation for US strikes on its nuclear facilities. The vote comes hours after authorities in the country threatened that the US strikes late Saturday night, which destroyed its three nuclear sites, would have everlasting consequences, saying there were no signs of contamination at its nuclear sites following the attack. Though the final decision to shut the oil choke points lies with top Iranian security officials, (Supreme National Security Council), according to reports, an attempt to shut the oil route risks triggering a…
Oranges are a great source of Vitamin C and other nutrients that can boost immunity, support heart health, and potentially reduce the risk of certain cancers. They are also a good source of fiber and potassium, which can help regulate blood pressure and promote digestion. Here’s a more detailed look at the benefits: Vitamin C is a powerful antioxidant that helps protect cells from damage and boosts the immune system, making it easier for the body to fight off infections. Oranges are a good source of fiber and potassium, which can help lower cholesterol and blood pressure, reducing the risk of heart…
Criminals are using social engineering to trick people into divulging one-time passcodes Vicky Shaw A banking and finance industry body has warned that fraudsters are changing their methods to purchase items online using stolen information, sometimes deceiving individuals into revealing their one-time passcodes. UK Finance reported 3.13 million cases of unauthorised fraud in 2024, marking a 14 per cent increase compared to 2023. These cases involve money being taken from an account by a third party without the account holder’s consent. The total losses from unauthorised fraud reached £722 million in 2024, a 2 per centannual increase. One primary factor contributing to this rise is the increase in remote purchase fraud, which…
Kate Whannel Political reporter Sir Keir Starmer has denied his government’s U-turn on winter fuel payments was a result of political pressure, instead arguing it was possible because of an improved economy. Speaking to Jeremy Vine on BBC Radio 2, the prime minister defended last year’s decision to withdraw the payments from all but the poorest pensioners, saying that he had to take “difficult” action to fix the UK’s “broken” finances. He said “better growth” in the UK meant he could now extend the payment, worth up to £300 a year, to more pensioners this coming winter. Although the country’s…
Carrots offer a wide range of health benefits due to their rich nutritional profile. They are an excellent source of vitamin A, which is crucial for eye health and vision. Carrots also contain fiber, which aids digestion and promotes a healthy gut. Furthermore, they are packed with antioxidants like beta-carotene, which can protect against certain diseases and improve overall well-being. Here’s a more detailed look at the benefits: Carrots are well-known for their positive impact on eye health. They are rich in beta-carotene, which the body converts into vitamin A, essential for vision, especially in low-light conditions. The fiber in carrots helps to regulate bowel…